Introduction
Select this plan if you need a reset week with relaxation and stretches before we begin our new challenge. Listen to your body and enjoy!
Our SBF New Years’ Interim Stretch Week is a 7 day program for intermediate students.
The plan focuses on Flexibility and Relaxation.
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Day 1
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Stretch 11M
Day 2
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch (Music Only) 13M
Day 3
- BarreAmped Boot Camp Warmup 3M
- Active/Relax Stretch 15m
Day 4
- BA Barre Power Stretch from DVD 23m
Day 5
- BarreAmped Boot Camp Warmup 3M
- Mobility Stretch with Lori 15m
- Hip Opener 10m
Day 6
- BarreAmped Boot Camp Warmup 3M
- BarreAmped DVD Relaxation Stretch 15m
Day 7
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 20m